Injury prevention guidelines

Getting fit for skiing
  Whilst skiing is a very enjoyable holiday for all skill levels, it pays to be properly prepared.

  We provide advice about avoiding injuries and maximising enjoyment on that long-awaited skiing   holiday.

  Read Getting Fit to Ski to find out more, or click on the logo to visit the Ski Club of Great Britain's   website.

Help on your posture
  Many people have poor posture. Even more fail to realise the importance of good posture.

  Whilst a lot about posture is common sense, some of it is quite subtle.

  The following links provide more information on inproving your posture:

Distance running
  Long distant running, especially marathons, are highly demanding on the body. It is crucial that you make your   runs with the right knowledge to avoid injury.

  This article, originally prepared for the 2001 London Marathon, is full of useful tips for runners.

  Read Distance running to find out more.

Economy class syndrome
  There has been a lot of speculation that the cramped conditions of airplanes and inactivity during long flights   may increase the risk of blood clots in the legs.

  Read Flying Fit to find out more.

  Note that our practice gives you general advice on risk factors and how to minimise the chance of this   potentially-life-threatening condition.

Contact Us...
  Main Office:
  107 Fenchurch Street
  London
  EC3M 5JF

  Tel: 020 7488 4924
  Fax: 020 7265 0517
  E-mail: care@cityphysio.co.uk

  Opening Hours: 8am - 6pm