Massage

Did you know that Number 3 on the London Flora Marathons' top 10 tips is: Get a Massage!

They state that:

-Probably one of the most underrated tools available to runners is utilising the services of a good sports masseur ...- (www.london-marathon.co.uk 2009).

In my clinic, the more I see of someone before the Marathon, the less likely I am to see them in with an injury after the Marathon!

Running can cause damage to the muscles. If this is not treated it could result in a build up of scar tissue and this could result in injury. These problems can be exacerbated by the stress of racing.

Because of this, massage should play an important part in the life of any runner, whether you are injured or not and is a great chance to improve your performance.

Massage has a number of benefits which include:

• Maintaining the body generally in better condition
• Preventing injuries and loss of mobility
• Assisting the clearance toxins from the muscles
• Supporting the stretching of tight/sore/stiff muscles
• Preventing injuries (by pumping blood and lymphatic fluids around the body)
• Breaking down scar tissue and improving tissue elasticity.

It's not only the physical effects that are beneficial. Physiological and Psychological effects are just as important and include:

• Reduction of pain
• Anxiety reduction
• Invigorating

It's not only Marathon runners who can benefit from massage. Anyone can reap the benefit from massage treatments. Book your appointment now.

Claire Litherland. Massage Therapist. 07866 722920