Pilates

Pilates is a form of exercise to retrain the body's stability. Control of the pelvis and spine, using the core stability muscles, is essential in preventing joint and muscle problems especially back, hips and knee dysfunction.

The core muscles are deep muscles of the abdomen, back and pelvis, that work together to stabilise the trunk.

Pilates classes are held at both our clinics by our Pilates specialist Marta Soteras and Xavier Serra

We advise having a 1:1 session with Marta to be assessed and shown how to do the exercises.

Marta carries out the following classes:
Monday
7.30am - 8.30am @ 50 Gresham Street
12.00pm - 1.00pm @ 50 Gresham Street

Tuesday
12.30pm - 1.30pm @ 107 Fenchurch Street
6.00pm - 7.00pm @ 107 Fenchurch Street

Wednesday
12.30pm - 1.30pm @ 50 Gresham Street

Thursday
7.30am - 8.30am @ 50 Gresham Street
12.30pm - 1.30pm @ 107 Fenchurch Street
6.00pm - 7.00pm @ 50 Gresham Street

Xavier carries out the following classes:
Wednesday
7.30am - 8.30am @ 107 Fenchurch Street
6.00pm - 7.00pm @ 107 Fenchurch Street