| Physiotherapy | ऀ㰀琀搀 愀氀椀最渀㴀∀挀攀渀琀攀爀∀㸀㰀愀 栀爀攀昀㴀∀漀琀栀攀爀ⴀ猀攀爀瘀椀挀攀猀⸀栀琀洀氀∀㸀伀琀栀攀爀 匀攀爀瘀椀挀攀猀㰀⼀愀㸀㰀⼀琀搀㸀ഀऀ㰀琀搀 愀氀椀最渀㴀∀挀攀渀琀攀爀∀㸀㰀愀 栀爀攀昀㴀∀瀀愀爀琀渀攀爀ⴀ瀀爀漀昀椀氀攀猀⸀栀琀洀氀∀㸀倀愀爀琀渀攀爀 倀爀漀昀椀氀攀猀㰀⼀愀㸀㰀⼀琀搀㸀ഀഀPayments | Injury Prevention | ऀ㰀琀搀 愀氀椀最渀㴀∀挀攀渀琀攀爀∀㸀㰀愀 栀爀攀昀㴀∀漀昀昀椀挀攀ⴀ攀爀最漀渀漀洀椀挀猀⸀栀琀洀氀∀㸀伀昀昀椀挀攀 䔀爀最漀渀漀洀椀挀猀㰀⼀愀㸀㰀⼀琀搀㸀ഀऀ㰀琀搀 愀氀椀最渀㴀∀挀攀渀琀攀爀∀㸀㰀愀 栀爀攀昀㴀∀爀攀栀愀戀椀氀椀琀愀琀椀漀渀⸀栀琀洀氀∀㸀刀攀栀愀戀椀氀椀琀愀琀椀漀渀㰀⼀愀㸀㰀⼀琀搀㸀ഀഀContact Us |
ഀ㰀瀀 愀氀椀最渀㴀∀挀攀渀琀攀爀∀㸀☀渀戀猀瀀㬀㰀⼀瀀㸀ഀഀ
Running and the Marathonഀऀऀऀऀऀऀऀऀऀऀऀ㰀瀀 愀氀椀最渀㴀∀氀攀昀琀∀㸀唀渀昀漀爀琀甀渀愀琀攀氀礀 眀攀 愀爀攀 ഀഀ not all built for running, but many people still run despite their 瀀栀礀猀椀焀甀攀⸀㰀戀爀㸀ഀ 匀甀挀挀攀猀猀 椀渀 愀氀氀 攀砀攀爀挀椀猀攀 搀攀瀀攀渀搀猀 漀渀 ഀഀ training and training correctly and running is no exception. So even 琀栀漀猀攀 眀椀琀栀 琀栀攀 眀爀漀渀最 猀漀爀琀 漀昀 昀爀愀洀攀 ഀ 昀漀爀 爀甀渀渀椀渀最 挀愀渀 爀甀渀Ⰰ 瀀爀漀瘀椀搀攀搀 琀栀攀礀 ഀഀ train well. 㰀戀㸀吀栀攀 倀攀爀昀攀挀琀 刀甀渀渀攀爀猀 圀愀爀洀 甀瀀㰀⼀戀㸀㰀戀爀㸀ഀ 刀甀渀渀攀爀猀 愀爀攀 漀昀琀攀渀 最甀椀氀琀礀 漀昀 猀欀椀洀瀀椀渀最 ഀഀ on their warm up and tend to dive straight into a vigorous run, which 椀猀 氀椀欀攀 猀琀愀爀琀椀渀最 礀漀甀爀 挀愀爀 椀渀 㐀琀栀 ഀ 最攀愀爀᐀椠渀攀昀昀椀挀椀攀渀琀Ⰰ 搀椀昀昀椀挀甀氀琀 愀渀搀 ഀഀ potentially damaging. A warm up has a number of functions, 椀琀 爀愀椀猀攀猀 戀漀搀礀 琀攀洀瀀攀爀愀琀甀爀攀Ⰰ ഀ 椀渀挀爀攀愀猀攀猀 栀攀愀爀琀 爀愀琀攀 愀渀搀 洀漀戀椀氀椀猀攀猀 ഀഀ the joints, making running an easier and more comfortable task. While the 洀愀椀渀 戀攀渀攀昀椀挀椀愀爀礀 漀昀 愀 眀愀爀洀 甀瀀 椀猀 昀漀爀 ഀ 琀栀攀 戀漀搀礀Ⰰ 琀栀攀 洀椀渀搀 挀愀渀 愀氀猀漀 戀攀渀攀昀椀琀⸀ ഀഀ You can use the time to think over what you are going to do at each 瀀愀爀琀 漀昀 礀漀甀爀 爀甀渀渀椀渀最 猀攀猀猀椀漀渀Ⰰ 琀漀 ഀ 攀渀猀甀爀攀 礀漀甀 爀甀渀 琀栀爀漀甀最栀 礀漀甀爀 最漀愀氀猀⸀㰀戀爀㸀ഀഀ Even though running is predominantly 愀 氀漀眀攀爀 戀漀搀礀 愀挀琀椀瘀椀琀礀Ⰰ 礀漀甀 搀漀渀ᤀ琠 ഀ 眀愀渀琀 琀漀 猀琀愀爀琀 爀甀渀渀椀渀最 眀椀琀栀 猀琀椀昀昀渀攀猀猀 ഀഀ or tension in other areas. Begin by gently mobilising the major joints 漀昀 琀栀攀 戀漀搀礀᐀琠栀攀 渀攀挀欀Ⰰ 猀栀漀甀氀搀攀爀猀Ⰰ ഀ 眀愀椀猀琀Ⰰ 栀椀瀀猀Ⰰ 欀渀攀攀猀 愀渀搀 愀渀欀氀攀⸀ ഀഀ Movements should be gentle and smooth, controlled circling, bending 愀渀搀 攀砀琀攀渀搀椀渀最⸀ 吀愀欀攀 愀 眀愀氀欀 愀渀搀 ഀ 最爀愀搀甀愀氀氀礀 椀渀挀爀攀愀猀攀 礀漀甀爀 猀瀀攀攀搀 愀渀搀 ഀഀ range until you break in to a light jog. Warm up the hamstrings by 瀀甀琀琀椀渀最 琀栀攀洀 琀栀爀漀甀最栀 愀 昀甀氀氀 爀愀渀最攀 漀昀 ഀ 洀漀瘀攀洀攀渀琀 猀眀椀渀最 眀椀琀栀 渀漀 椀洀瀀愀挀琀⸀ 匀琀愀渀搀 ഀഀ side on to a support and with your knee bent, lift the leg to hip 栀攀椀最栀琀Ⰰ 愀渀搀 猀眀椀渀最 椀琀 甀瀀Ⰰ 搀漀眀渀 愀渀搀 ഀ 戀愀挀欀 椀渀 愀 挀椀爀挀甀氀愀爀 洀漀琀椀漀渀Ⰰ 琀栀攀 氀攀最 ഀഀ almost fully extended at the end of the back swing. Do 10-20 on each 氀攀最Ⰰ 椀渀挀爀攀愀猀椀渀最 琀栀攀 爀愀渀最攀 愀渀搀 猀瀀攀攀搀 ഀ 眀椀琀栀 攀愀挀栀 漀渀攀 戀甀琀 洀愀椀渀琀愀椀渀椀渀最 ഀഀ control throughout. If you suffer from knee problems, ‘prone kicks’ 愀爀攀 愀 最漀漀搀 眀愀爀洀 甀瀀 攀砀攀爀挀椀猀攀 愀猀 琀栀攀礀 ഀ 瀀甀琀 礀漀甀爀 欀渀攀攀 樀漀椀渀琀猀 琀栀爀漀甀最栀 琀栀攀 ഀഀ full range of motion without the impact of running. Lie face 搀漀眀渀᐀栠攀愀搀 爀攀猀琀椀渀最 漀渀 礀漀甀爀 昀漀氀搀攀搀 ഀ 愀爀洀猀 愀渀搀 琀甀洀洀礀 最攀渀琀氀礀 瀀甀氀氀攀搀 椀渀⸀ ഀഀ Bring one foot up towards the bottom and then back to the floor, then do 琀栀攀 猀愀洀攀 眀椀琀栀 琀栀攀 漀琀栀攀爀 氀攀最⸀ 匀琀愀爀琀 ഀ 猀氀漀眀氀礀 愀渀搀 最爀愀搀甀愀氀氀礀 戀甀椀氀搀 甀瀀 猀瀀攀攀搀 ഀഀ kicking for 2 minutes or counting 120 kicks. It’s important to not let 琀栀攀 瀀攀氀瘀椀猀 ᠀爠漀挀欀ᤀ†搀甀爀椀渀最 琀栀椀猀 ഀ 攀砀攀爀挀椀猀攀⸀ 䘀椀渀椀猀栀 漀昀昀 眀椀琀栀 猀漀洀攀 ഀഀ ‘short runs’ (about 25m) in which you accelerate from a slow start to 愀 戀爀椀猀欀 瀀愀挀攀⸀㰀戀爀㸀ഀ 䄀昀琀攀爀 琀栀攀猀攀 攀砀攀爀挀椀猀攀猀 礀漀甀 猀栀漀甀氀搀 戀攀 ഀഀ feeling warmer, have an increased heart rate, be slightly out of 戀爀攀愀琀栀 愀渀搀 刀攀愀搀礀 琀漀 刀甀渀⸀㰀戀爀㸀ഀ 㰀戀爀㸀ഀഀ Running Styles Most runners simply ‘go out and 爀甀渀ᤀⰠ 眀椀琀栀漀甀琀 搀攀瘀漀琀椀渀最 愀渀礀 琀椀洀攀 琀漀 ഀ 搀攀瘀攀氀漀瀀椀渀最 漀爀 爀攀昀椀渀椀渀最 琀栀攀椀爀 ഀഀ technique. The majority run with a heel-toe running pattern – landing 漀渀 琀栀攀椀爀 栀攀攀氀 愀渀搀 爀漀氀氀椀渀最 昀漀爀眀愀爀搀 琀漀 ഀ 瀀甀猀栀 漀昀昀 昀爀漀洀 琀栀攀 戀愀氀氀 漀昀 琀栀攀 昀漀漀琀⸀ ഀഀ This uses the normal heel and ankle “rocker” to develop forward 瀀爀漀瀀甀氀猀椀漀渀Ⰰ 樀甀猀琀 愀猀 眀攀 搀漀 眀栀攀渀 眀攀 ഀ 眀愀氀欀⸀ 刀攀挀攀渀琀 爀甀渀渀椀渀最 愀渀搀 琀爀椀愀琀栀氀漀渀 ഀഀ publications have highlighted the development of the Pose method of 爀甀渀渀椀渀最⸀㰀戀爀㸀ഀ ☀渀戀猀瀀㬀㰀戀爀㸀ഀഀ In Pose running the runner maintains a single pose or position, moving 挀漀渀琀椀渀甀愀氀氀礀 昀漀爀眀愀爀搀猀 椀渀 琀栀椀猀 ഀ 瀀漀猀椀琀椀漀渀⸀ 䤀琀 甀猀攀猀 最爀愀瘀椀琀礀 愀猀 琀栀攀 ഀഀ major propulsive force, letting other forces assist it. The 漀戀樀攀挀琀椀瘀攀 椀猀 琀漀 爀攀搀椀爀攀挀琀 最爀愀瘀椀琀礀ᤀ猠 ഀ 搀漀眀渀眀愀爀搀 洀漀瘀攀洀攀渀琀 椀渀琀漀 昀漀爀眀愀爀搀 ഀഀ motion. As the body falls forward of the stance foot, support is changed 昀爀漀洀 漀渀攀 氀攀最 琀漀 琀栀攀 漀琀栀攀爀 戀礀 瀀甀氀氀椀渀最 ഀ 琀栀攀 昀漀漀琀 昀爀漀洀 琀栀攀 最爀漀甀渀搀 甀猀椀渀最 琀栀攀 ഀഀ hamstring muscles. This is in clear contrast to the heel-toe running 猀琀礀氀攀Ⰰ 眀栀椀挀栀 甀猀攀猀 琀栀攀 焀甀愀搀爀椀挀攀瀀猀Ⰰ ഀ 最氀甀琀攀愀氀 愀渀搀 挀愀氀昀 洀甀猀挀氀攀猀 琀漀 瀀甀猀栀 琀栀攀 ഀഀ body forward. 吀栀攀 椀渀椀琀椀愀氀 栀攀攀氀 挀漀渀琀愀挀琀 漀昀 愀 ഀ 爀攀最甀氀愀爀 爀甀渀渀椀渀最 猀琀礀氀攀 椀猀 昀漀爀眀愀爀搀 漀昀 ഀഀ the body’s centre of mass, and applies a ‘braking’ force to forward 洀漀洀攀渀琀甀洀⸀ 吀栀椀猀 爀攀猀甀氀琀猀 椀渀 洀漀爀攀 ഀ 樀愀爀爀椀渀最 琀栀爀漀甀最栀 琀栀攀 樀漀椀渀琀猀 漀昀 琀栀攀 ഀഀ ankle, knee, hip and lower back, and also requires the runner to use more 洀甀猀挀氀攀 攀渀攀爀最礀 琀漀 洀愀椀渀琀愀椀渀 昀漀爀眀愀爀搀 ഀ 洀漀瘀攀洀攀渀琀⸀ 吀栀攀 倀漀猀攀 爀甀渀渀攀爀 氀愀渀搀猀 漀渀 ഀഀ the mid-foot rather than the heel, with the supporting joints flexed at 椀洀瀀愀挀琀 愀渀搀 瀀漀猀椀琀椀漀渀攀搀 甀渀搀攀爀渀攀愀琀栀 琀栀攀 ഀ 戀漀搀礀ᤀ猠 挀攀渀琀爀攀 漀昀 洀愀猀猀⸀ 吀栀椀猀 爀攀猀甀氀琀猀 ഀഀ in less opposition to forward momentum, as well as less jarring of 琀栀攀 樀漀椀渀琀猀Ⰰ 愀渀搀 氀攀猀猀 攀渀攀爀最礀 ഀ 攀砀瀀攀渀搀椀琀甀爀攀⸀㰀戀爀㸀ഀഀ Pose Runners supposedly experience 昀攀眀攀爀 椀渀樀甀爀椀攀猀⸀ 䠀漀眀攀瘀攀爀Ⰰ 氀攀愀爀渀椀渀最 琀漀 ഀ 爀甀渀 挀漀爀爀攀挀琀氀礀 椀渀 琀栀攀 倀漀猀攀 洀攀琀栀漀搀 ഀഀ requires formal coaching, with a lot of attention to developing and 洀愀椀渀琀愀椀渀椀渀最 挀漀爀爀攀挀琀 琀攀挀栀渀椀焀甀攀⸀ ഀ 倀爀漀最爀攀猀猀椀漀渀 漀昀 琀栀攀 爀甀渀渀椀渀最 猀琀礀氀攀 ഀഀ also incorporates numerous strength and conditioning drills, as well as 攀砀攀爀挀椀猀攀猀 昀漀爀 瀀爀漀瀀爀椀漀挀攀瀀琀椀漀渀 愀渀搀 ഀ 挀漀渀琀爀漀氀 漀昀 琀栀攀 瀀攀氀瘀椀猀 愀渀搀 氀漀眀攀爀 ഀഀ limb. Heel-toe runners would undoubtedly also see benefits in 瀀攀爀昀漀爀洀愀渀挀攀 愀渀搀 椀渀樀甀爀礀 瀀爀攀瘀攀渀琀椀漀渀 椀昀 ഀ 琀栀攀礀 琀漀漀 瀀愀椀搀 猀椀洀椀氀愀爀 愀琀琀攀渀琀椀漀渀 琀漀 ഀഀ running technique and musculoskeletal conditioning. 㰀戀爀㸀ഀ 㰀戀㸀匀栀漀甀氀搀 䤀 搀爀椀渀欀 猀瀀漀爀琀猀 搀爀椀渀欀猀 ഀഀ after exercise and if so how much? Sweating is needed to maintain body 琀攀洀瀀攀爀愀琀甀爀攀 戀甀琀 甀渀氀攀猀猀 昀氀甀椀搀 椀渀琀愀欀攀 ഀ 欀攀攀瀀猀 瀀愀挀攀 眀椀琀栀 猀眀攀愀琀 氀漀猀猀 ഀഀ dehydration can occur. If dehydrated by only 2% of your body weight, 攀砀攀爀挀椀猀攀 瀀攀爀昀漀爀洀愀渀挀攀 挀愀渀 戀攀 爀攀搀甀挀攀搀 ഀ 戀礀 ㈀ ⴀ㌀ ─⸀ 䘀氀甀椀搀 氀漀猀猀 漀瘀攀爀 ㌀─ ഀഀ increases risk of heat cramps exhaustion or heatstroke. ഀऀഀഀ
Before Exercise: You should drink 500ml 2-3 hours before 愀渀搀 愀渀漀琀栀攀爀 ㈀ 洀氀 㔀洀椀渀猀 戀攀昀漀爀攀 ഀ 攀砀攀爀挀椀猀攀⸀ 匀瀀漀爀琀猀 搀爀椀渀欀猀 愀爀攀 甀猀攀昀甀氀 ഀഀ if carbohydrate intake has been low or a long gap since the last meal. ഀऀഀഀ 㰀氀椀㸀ഀഀഀDuring Exercise:
200ml every 20mins.
CLOTHING/FOOTWEAR: Do not go to the shops and buy a 猀瀀愀渀欀椀渀最 渀攀眀 漀甀琀昀椀琀 琀漀 爀甀渀 昀漀爀 琀栀攀 ഀ 戀椀最 搀愀礀℀ 一攀眀 挀氀漀琀栀攀猀 洀愀礀 爀甀戀 漀爀 ഀഀ labels can irritate. Shorts may chafe the skin. Shoes should be worn 椀渀Ⰰ 猀漀 愀猀 琀漀 愀瘀漀椀搀 戀氀椀猀琀攀爀猀⸀ 吀栀攀礀 ഀ 猀栀漀甀氀搀 栀愀瘀攀 愀琀 氀攀愀猀琀 㔀 洀椀氀攀猀 漀昀 ഀഀ use, but not so much that they lose their shock absorption. For the same 爀攀愀猀漀渀 搀漀 渀漀琀 愀瀀瀀氀礀 嘀愀猀攀氀椀渀攀 漀爀 愀渀礀 ഀ 漀琀栀攀爀 挀爀攀愀洀猀 琀漀 琀栀攀 昀攀攀琀 眀栀椀挀栀 洀愀礀 ഀഀ increase their movement within the shoes thereby increasing friction 愀渀搀 琀栀攀 氀椀欀攀氀椀栀漀漀搀 漀昀 戀氀椀猀琀攀爀椀渀最⸀ഀ 㰀戀爀㸀ഀഀ ऀഀऀഀഀ 㰀戀㸀䴀攀搀椀愀氀 吀椀戀椀愀氀 匀琀爀攀猀猀 匀礀渀搀爀漀洀攀 ⠀䴀吀匀匀⤀㰀⼀戀㸀㰀戀爀㸀ഀ 䌀漀洀洀漀渀 椀渀 爀甀渀渀攀爀猀 眀栀漀 搀攀猀挀爀椀戀攀 瀀愀椀渀 ഀഀ in the shin brought on by running which takes hours or even days to 猀攀琀琀氀攀⸀ 䤀昀 昀攀攀氀猀 琀攀渀搀攀爀 漀瘀攀爀 琀栀攀 ഀ 椀渀渀攀爀 戀漀爀搀攀爀 漀昀 琀栀攀 氀漀眀攀爀 ㈀⼀㌀ 漀昀 琀栀攀 ഀഀ tibia. It’s usually associated with abnormal biomechanics, especially 漀瘀攀爀 瀀爀漀渀愀琀椀漀渀Ⰰ 戀甀琀 挀愀渀 戀攀 昀爀漀洀 ഀ 爀甀渀渀椀渀最 漀渀 栀愀爀搀 猀甀爀昀愀挀攀猀 漀爀 栀愀瘀椀渀最 ഀഀ worn out trainers. Treatment for this injury consists of a rest from 爀甀渀渀椀渀最Ⰰ 猀漀洀攀 瀀栀礀猀椀漀琀栀攀爀愀瀀礀 椀渀 琀栀攀 ഀ 昀漀爀洀 漀昀 甀氀琀爀愀猀漀甀渀搀 愀渀搀 瀀漀猀猀椀戀氀礀 愀 ഀഀ visit to a podiatrist to get some orthotics to assist biomechanical 瀀爀漀戀氀攀洀猀⸀ 㰀⼀瀀㸀ഀഀഀ ऀऀऀऀऀऀऀऀऀऀऀ㰀瀀 愀氀椀最渀㴀∀氀攀昀琀∀㸀㰀戀㸀吀椀戀椀愀氀 匀琀爀攀猀猀 ഀ 䘀爀愀挀琀甀爀攀㰀⼀戀㸀㰀戀爀㸀ഀഀ Stress fractures are ‘overuse’ injuries of bone to the point of 洀攀挀栀愀渀椀挀愀氀 昀愀椀氀甀爀攀⸀ 䄀 爀攀瀀攀琀椀琀椀瘀攀 ഀ 猀琀爀愀椀渀 眀栀椀挀栀 漀挀挀甀爀猀 搀甀爀椀渀最 爀甀渀渀椀渀最 ഀഀ cause bone trauma on a microscopic scale, there is some localised 琀攀渀搀攀爀渀攀猀猀 漀瘀攀爀 琀栀攀 愀爀攀愀 愀渀搀 椀昀 渀漀琀 ഀ 琀爀攀愀琀攀搀 攀愀爀氀礀 挀愀渀 瀀爀漀最爀攀猀猀 椀渀琀漀 愀 ഀഀ stress fracture. Stress fractures tend to be more common in women. A 爀攀猀琀 瀀攀爀椀漀搀 漀昀 㘀ⴀ㠀 眀攀攀欀猀 椀猀 甀猀甀愀氀氀礀 ഀ 爀攀焀甀椀爀攀搀 愀渀搀 猀漀洀攀琀椀洀攀猀 愀 瀀氀愀猀琀攀爀 ഀഀ cast in necessary. 吀栀攀 漀瘀攀爀氀愀瀀 戀攀琀眀攀攀渀 猀琀爀攀猀猀 昀爀愀挀琀甀爀攀猀 ഀ 愀渀搀 䴀吀匀匀 椀猀 最爀攀愀琀 愀渀搀 昀漀爀 琀栀椀猀 ഀഀ reason if you are experiencing any of the symptoms mentioned, a visit 琀漀 愀 瀀栀礀猀椀漀琀栀攀爀愀瀀椀猀琀 椀猀 愀搀瘀椀猀攀搀Ⰰ ഀ 猀漀漀渀攀爀 爀愀琀栀攀爀 琀栀愀渀 氀愀琀攀爀⸀㰀戀爀㸀ഀഀ Get a massage 倀爀漀戀愀戀氀礀 漀渀攀 漀昀 琀栀攀 洀漀猀琀 甀渀搀攀爀爀愀琀攀搀 ഀ 琀漀漀氀猀 愀瘀愀椀氀愀戀氀攀 琀漀 爀甀渀渀攀爀猀 椀猀 ഀഀ utilising the services of a good sports masseur. Running causes micro 搀愀洀愀最攀 琀漀 琀栀攀 洀甀猀挀氀攀猀 眀栀椀挀栀 椀昀 氀攀昀琀 ഀ 甀渀琀爀攀愀琀攀搀Ⰰ 挀愀渀 攀瘀攀渀琀甀愀氀氀礀 爀攀猀甀氀琀 椀渀 ഀഀ a build-up of scar tissue and injury. It’s no coincidence that 倀愀甀氀愀 刀愀搀挀氀椀昀昀攀 猀瀀攀渀搀猀 洀愀渀礀 栀漀甀爀猀 漀渀 ഀ 琀栀攀 洀愀猀猀愀最攀 挀漀甀挀栀 愀猀 瀀愀爀琀 漀昀 栀攀爀 ഀഀ programme to keep her body in peak condition. After a race or every 挀漀甀瀀氀攀 漀昀 洀漀渀琀栀猀Ⰰ 琀爀攀愀琀 礀漀甀爀猀攀氀昀 琀漀 ഀ 愀 昀甀氀氀 氀攀最 洀愀猀猀愀最攀Ⰰ 眀栀椀挀栀 眀椀氀氀 昀氀甀猀栀 ഀഀ away toxins, realign muscle fibres and help ensure that you can 挀漀渀琀椀渀甀攀 爀甀渀渀椀渀最 眀攀攀欀ⴀ椀渀Ⰰ 眀攀攀欀ⴀ漀甀琀⸀ ഀ 吀栀攀 䨀漀猀攀瀀栀椀渀攀 䰀愀眀猀漀渀 倀栀礀猀椀漀琀栀攀爀愀瀀礀 ഀഀ Clinic has a great massage therapist available at Fenchurch Street and 䜀爀攀猀栀愀洀 匀琀爀攀攀琀⸀㰀戀爀㸀ഀ 㰀戀爀㸀ഀഀ Running Shoes Marathon season is fast approaching 愀渀搀 椀琀 椀猀 愀戀漀甀琀 渀漀眀 愀 氀漀琀 漀昀 挀愀猀甀愀氀 ഀ 爀甀渀渀攀爀猀 愀爀攀 搀椀最最椀渀最 漀甀琀 琀栀攀椀爀 漀氀搀 ഀഀ used running shoes with concern. For the die-hard runners who have been 瀀氀甀最最椀渀最 愀眀愀礀 搀甀爀椀渀最 眀椀渀琀攀爀 琀栀攀渀 椀琀 ഀ 椀猀 愀氀猀漀 愀戀漀甀琀 琀椀洀攀 昀漀爀 愀 瀀漀猀猀椀戀氀攀 ഀഀ new pair of wheels. 䰀愀琀攀氀礀 椀渀 琀栀攀 洀攀搀椀愀 琀栀攀爀攀 栀愀猀 戀攀攀渀 愀 ഀ 氀漀琀 漀昀 搀攀戀愀琀攀 猀甀爀爀漀甀渀搀椀渀最 琀栀攀 瘀攀爀礀 ഀഀ existence of running shoes. It may surprise you to know that indeed 琀栀攀礀 搀漀 挀愀甀猀攀 琀栀攀 戀漀搀礀 愀 氀漀琀 漀昀 ഀ 栀愀爀洀Ⰰ 瀀爀椀洀愀爀椀氀礀 搀甀攀 琀漀 琀栀攀 猀漀昀琀 愀渀搀 ഀഀ often excessive heel height and width causing a profound change in 戀椀漀洀攀挀栀愀渀椀挀猀 愀渀搀 琀栀攀爀攀昀漀爀攀 洀甀猀挀氀攀 ഀ 愀渀搀 樀漀椀渀琀 昀甀渀挀琀椀漀渀⸀ 㰀⼀瀀㸀ഀഀ ऀഀऀऀऀऀऀऀऀऀऀऀऀ㰀瀀 愀氀椀最渀㴀∀氀攀昀琀∀㸀䠀漀眀攀瘀攀爀Ⰰ 琀栀攀 ഀഀ benefits of the shoe in the context of training for a marathon and 椀渀搀攀攀搀 爀甀渀渀椀渀最 漀渀攀 漀渀 瀀甀戀氀椀挀 爀漀愀搀猀 ഀ 洀漀猀琀 漀昀琀攀渀 漀甀琀眀攀椀最栀 琀栀攀 渀攀最愀琀椀瘀攀猀⸀ഀഀ That is, the original purpose of the 猀栀漀攀 椀猀 昀漀爀 瀀爀漀琀攀挀琀椀漀渀Ⰰ 猀漀洀攀琀栀椀渀最 眀攀 ഀ 挀愀渀 愀氀氀 愀最爀攀攀 椀猀 氀椀欀攀氀礀 琀漀 戀攀 ഀഀ required in the streets and parks of London. ഀऀഀഀ With this in mind,
琀栀攀 瘀愀猀琀 洀愀樀漀爀椀琀礀 漀昀 甀猀 眀椀氀氀 渀攀攀搀 琀漀 ഀ 戀攀 猀栀漀搀⸀ 䘀漀爀 琀栀椀猀 爀攀愀猀漀渀 眀攀 栀愀瘀攀 ഀഀ
concocted a list of shoe buying
tips. Seek the help of your local
爀甀渀渀椀渀最 猀栀漀攀 猀瀀攀挀椀愀氀椀猀琀 猀琀漀爀攀 ጀ†ഀ 琀栀攀猀攀 椀渀搀椀瘀椀搀甀愀氀猀 愀爀攀 琀爀愀椀渀攀搀 琀漀 ഀഀ
look for foot irregularities and can
easily ascertain size, shape/brand
愀渀搀 眀栀攀琀栀攀爀 礀漀甀 渀攀攀搀 愀 猀甀瀀瀀漀爀琀椀瘀攀 漀爀 ഀ 渀攀甀琀爀愀氀 猀栀漀攀 ጀ†琀爀甀猀琀 洀攀Ⰰ 琀栀攀 愀洀漀甀渀琀 ഀഀ
of individuals we see in our clinic
who develop injuries due to
椀渀愀瀀瀀爀漀瀀爀椀愀琀攀 昀漀漀琀眀攀愀爀 椀猀 ഀ 猀琀愀最最攀爀椀渀最℀ 䈀甀礀 礀漀甀爀 猀栀漀攀猀 愀琀 琀栀攀 ഀഀ
end of the day when the feet are at
their widest, this is especially
椀洀瀀漀爀琀愀渀琀 琀漀 愀瘀漀椀搀 琀栀漀猀攀 渀愀猀琀礀 ഀ 戀氀椀猀琀攀爀猀 漀渀 琀栀攀 琀漀攀猀⸀㰀⼀瀀㸀ഀഀ
ऀഀऀऀऀऀऀऀऀऀऀऀऀ㰀瀀 愀氀椀最渀㴀∀氀攀昀琀∀㸀䐀漀渀ᤀ琠 戀攀 猀琀甀戀戀漀爀渀 ഀഀ
when it comes to shoe brands, each
differ slightly in shape and you may
栀愀瘀攀 愀 氀漀琀 氀攀猀猀 瀀爀漀戀氀攀洀猀 眀椀琀栀 愀 ഀ 搀椀昀昀攀爀攀渀琀 戀爀愀渀搀℀ 䜀攀琀 椀渀 琀栀攀 栀愀戀椀琀 漀昀 ഀഀ
changing your shoes every 300-400
miles, as the materials have limited
戀漀甀渀挀攀⼀洀攀洀漀爀礀 愀渀搀 氀漀猀攀 琀栀攀椀爀 ഀ 椀渀琀攀最爀椀琀礀 愀渀搀 猀甀瀀瀀漀爀琀⸀ 䴀愀欀攀 猀甀爀攀 礀漀甀 ഀഀ
ease into your new pair of shoes,
the body needs to get used to the
洀椀渀漀爀 樀漀椀渀琀 挀栀愀渀最攀猀 琀栀攀 猀甀瀀瀀漀爀琀 愀渀搀 ഀ 挀甀猀栀椀漀渀椀渀最 眀椀氀氀 椀渀椀琀椀愀氀氀礀 最椀瘀攀⸀ 㰀戀爀㸀ഀഀ
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㰀琀爀㸀ഀ 㰀琀搀 戀最挀漀氀漀爀㴀∀⌀䐀䌀䐀䌀䐀䌀∀ 眀椀搀琀栀㴀∀㜀㠀∀㸀☀渀戀猀瀀㬀㰀⼀琀搀㸀ഀഀ
ഀ㰀⼀琀愀戀氀攀㸀ഀഀ |
